When considering our overall wellbeing, it’s important to pay attention to both our physical and mental health. Every day we have countless opportunities to make lifestyle choices that can positively or negatively impact our overall wellbeing. Fortunately, making small adjustments to our daily habits can add up to big changes in our quality of life. https://sbisaophthalmic.com/

Eat a Balanced Diet

Eating a nutritious, varied diet that includes plenty of vegetables, fruits, whole grains, lean meats, eggs, fish, and plant-based proteins is key for improving our physical health. Eating meals with family and friends can also have positive impacts on our mental wellbeing. Additionally, having an understanding of which foods to limit, such as processed meat, refined carbohydrates, and added sugars, will help us stay on track.

Stay Active

Physical activity not only promotes good cardiovascular health, but it can also help to boost our mental health too. It’s especially important to remain active if we spend the majority of our time sitting at a desk. Simple exercises such as walking, …