At the time when you raise the bow without pulling you keep aiming at the target in archery tag . This is the preparation for the entire shooting process. Here you inhale and slowly pull the rope pre-pulled, keeping the elbow of the straight arm high until you reach with your right hand to the chin for right-handed, left-handed the other way. You need to remember the arm when pulling the rope keeps the shoulder elevated. There are several ways to do the pull:

Lifting the bow

When lifting the bow, the string is pulled a little so that the bow when it is at the height of the target is already extended a little. This was a form adopted in Europe for many years. Professionals noticed that it has a problem. When doing this pre-pull, it happens that the muscle is tensed in a different position than the final pull with the arm pointing down. Then when you lift your left arm, the muscle in your right arm, because …